Hi everyone! Scott Asner here! Maintaining a healthy lifestyle is an achievable goal, and it all starts with the food choices you make. A well-balanced diet can do wonders for your overall well-being, energy levels, and even your mood. If you’re new to the world of healthy eating, here’s a beginner’s guide to help you get started on the path to nourishing your body and feeling your best self!  
 

1. Embrace Whole Foods 

Whole organic foods are foods that are as close to their natural state as possible. These include fresh fruits, vegetables, whole grains, lean proteins, and nuts. These foods are packed with essential nutrients that your body needs to function optimally. You can even grow them yourself at home by creating a garden to have fresh produce for a low cost! 

2. Prioritize Nutrient Variety 

Eating a variety of nutrient-rich foods ensures that you’re getting a wide range of vitamins, minerals, and other essential nutrients. Make sure to include foods from all food groups to ensure a balanced diet. 

 4. Stay Hydrated 

Water is essential for digestion, circulation, and overall health. If you want to feel your best and eat a healthy diet, water is the key!  Aim to drink plenty of water throughout the day. Herbal teas and infused water can also be great alternatives if you want to have some variety in your beverages. 

 6. Include Lean Proteins 

Proteins are the building blocks of the body. They help muscle development, immune function, and more! Some great recommendations for lean protein sources are chicken, turkey, fish, beans, lentils, tofu, and Greek yogurt. 

7. Don’t Skip Breakfast 

This can be a tough one for those rushing out the door barely with a coffee in hand, but it is very important! Starting your day with a nutritious breakfast can set the tone for healthy eating throughout the day. Choose options like whole-grain oatmeal, yogurt with fruits and nuts, or whole-grain toast with avocado. 

That will be all for today! Hopefully these easy habits have propelled you to take charge of  better and healthier eating habits! See you next time! 

 
~ Scott Asner, Founding Principal of Eighteen Capital Group (18CG) in Kansas City, Missouri     

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