Category Archives: health and wellness

The Need for Mindfulness and Stoicism in a Hectic Age

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Hi everyone! Scott Asner here!

I hardly need to remind you, but we live in stressful and anxiety-inducing times. We live in an age in which we are bombarded with a 24-hour news-cycle, which is constantly in hyperdrive, and constant emails, texts, and Zoom calls. There is an increasing blurring of the line between our work and private lives.

While it is challenging, we cannot allow the constant distractions to overwhelm us. This Mental Health Awareness Month, it is more important than ever to slow down, disconnect, and reset.

Mindfulness and Stoicism are timeless frameworks offering profound insights into how we can do so.

Mindfulness, stemming from Buddhist traditions, emphasizes being present in the moment, cultivating awareness, and accepting things as they are without judgment. Numerous studies have confirmed mindfulness’s myriad benefits for mental health and overall well-being.

Philosophers, both ancient and contemporary, have long recognized the importance of mindfulness in leading a fulfilling life. From the Stoics of ancient Greece and Rome to modern thinkers like Thich Nhat Hanh and Jon Kabat-Zinn, the integration of mindfulness into philosophical inquiry has been a recurring theme.

Stoicism is a comprehensive philosophical system that underscores self-awareness, resilience, and virtue. Rooted in the teachings of thinkers like Seneca, Epictetus, and Marcus Aurelius, Stoicism provides practical tools for facing life’s challenges with equanimity and grace.

At the heart of Stoic philosophy is the concept of “living in accordance with nature,” which involves accepting the natural order of the universe and focusing on what is within our control. This echoes the principles of mindfulness, which encourage us to let go of attachments to outcomes and instead focus on the present moment.

By integrating mindfulness practices into Stoic philosophy, individuals can cultivate a deeper sense of self-awareness and emotional resilience.

In essence, the marriage of mindfulness and Stoicism offers a powerful framework for living a meaningful and fulfilling life in today’s fast-paced world. By embracing the wisdom of ancient philosophers and incorporating mindfulness into our daily lives, we can cultivate inner peace, resilience, and a deeper sense of purpose.

For more about mindfulness, check out my post “5 Benefits of Practicing Mindfulness in Daily Life.”

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A Beginner’s Guide To Healthy Eating Habits

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Hi everyone! Scott Asner here! Maintaining a healthy lifestyle is an achievable goal, and it all starts with the food choices you make. A well-balanced diet can do wonders for your overall well-being, energy levels, and even your mood. If you’re new to the world of healthy eating, here’s a beginner’s guide to help you get started on the path to nourishing your body and feeling your best self!  
 

1. Embrace Whole Foods 

Whole organic foods are foods that are as close to their natural state as possible. These include fresh fruits, vegetables, whole grains, lean proteins, and nuts. These foods are packed with essential nutrients that your body needs to function optimally. You can even grow them yourself at home by creating a garden to have fresh produce for a low cost! 

2. Prioritize Nutrient Variety 

Eating a variety of nutrient-rich foods ensures that you’re getting a wide range of vitamins, minerals, and other essential nutrients. Make sure to include foods from all food groups to ensure a balanced diet. 

 4. Stay Hydrated 

Water is essential for digestion, circulation, and overall health. If you want to feel your best and eat a healthy diet, water is the key!  Aim to drink plenty of water throughout the day. Herbal teas and infused water can also be great alternatives if you want to have some variety in your beverages. 

 6. Include Lean Proteins 

Proteins are the building blocks of the body. They help muscle development, immune function, and more! Some great recommendations for lean protein sources are chicken, turkey, fish, beans, lentils, tofu, and Greek yogurt. 

7. Don’t Skip Breakfast 

This can be a tough one for those rushing out the door barely with a coffee in hand, but it is very important! Starting your day with a nutritious breakfast can set the tone for healthy eating throughout the day. Choose options like whole-grain oatmeal, yogurt with fruits and nuts, or whole-grain toast with avocado. 

That will be all for today! Hopefully these easy habits have propelled you to take charge of  better and healthier eating habits! See you next time! 

 
~ Scott Asner, Founding Principal of Eighteen Capital Group (18CG) in Kansas City, Missouri     

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