Top 5 Parks In and Around Kansas City

Hi everyone! Scott Asner here!

Kansas City is not just a hub for jazz and barbecue but also a haven for outdoor enthusiasts. Here’s a quick guide to the five best parks in and around the city.

1. Swope Park

Spanning over 1,800 acres, Swope Park is one of the largest urban parks in the U.S. It’s home to a variety of attractions. The Kansas City Zoo & Aquarium provides engaging exhibits and interactive experiences for families. The iconic Starlight Theatre hosts outdoor concerts and musical theater, adding a cultural touch to the park’s natural beauty. Swope Park is perfect for hiking, biking, and even Ziplining. Golf enthusiasts can enjoy a scenic round at Swope Memorial Golf Course.

2. Loose Park

Loose Park, a 75-acre urban oasis, is renowned for its beauty and history. The park’s rose garden is a stunning attraction and a popular spot for weddings and photo shoots. The serene pond and fountains create a perfect setting for a leisurely stroll or a relaxed picnic. Loose Park is also a historic site of the Civil War’s Battle of Westport, so it is a natural destination for history buffs.

3. Shawnee Mission Park

Located in Shawnee, Kansas, just a short drive from Kansas City, Shawnee Mission Park is a 1,600-acre paradise for outdoor enthusiasts. The park’s large lake is perfect for boating, fishing, and swimming, with rentals available for kayaks, paddleboards, and more. Extensive trails for hiking, mountain biking, and horseback riding wind through the park, offering stunning views and diverse terrains. The off-leash dog area – all 44 acres of it – is a hit with pet owners, and during winter, the park’s hills are popular for sledding.

4. Parkville Nature Sanctuary

Nestled in the charming town of Parkville, Missouri, the Parkville Nature Sanctuary offers a peaceful escape into nature. The sanctuary features several trails, including the popular White Tail Trail, which winds through dense woods and along a tranquil creek. It’s a fantastic spot for birdwatching and nature photography, thanks to the sanctuary’s diverse habitats and abundant wildlife.

5. Berkley Riverfront Park

Situated along the banks of the Missouri River, Berkley Riverfront Park offers a unique blend of urban and natural landscapes. Walking and biking trails, open green spaces, and picnic areas are perfect for all ages. It is a lively venue for various events and festivals throughout the year. Its proximity to the bustling River Market district allows visitors to easily explore local shops, restaurants, and the historic City Market, which dates back to 1857.

Kansas City’s parks provide a diverse array of outdoor experiences, from the expansive landscapes of Swope Park to the tranquil beauty of Parkville Nature Sanctuary. Whether you’re seeking adventure, relaxation, or a bit of both, these parks offer the perfect settings to enjoy the great outdoors in and around Kansas City.

Also read: Best New Restaurants in Kansas City

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A Beginner’s Guide To Healthy Eating Habits

Hi everyone! Scott Asner here! Maintaining a healthy lifestyle is an achievable goal, and it all starts with the food choices you make. A well-balanced diet can do wonders for your overall well-being, energy levels, and even your mood. If you’re new to the world of healthy eating, here’s a beginner’s guide to help you get started on the path to nourishing your body and feeling your best self!  
 

1. Embrace Whole Foods 

Whole organic foods are foods that are as close to their natural state as possible. These include fresh fruits, vegetables, whole grains, lean proteins, and nuts. These foods are packed with essential nutrients that your body needs to function optimally. You can even grow them yourself at home by creating a garden to have fresh produce for a low cost! 

2. Prioritize Nutrient Variety 

Eating a variety of nutrient-rich foods ensures that you’re getting a wide range of vitamins, minerals, and other essential nutrients. Make sure to include foods from all food groups to ensure a balanced diet. 

 4. Stay Hydrated 

Water is essential for digestion, circulation, and overall health. If you want to feel your best and eat a healthy diet, water is the key!  Aim to drink plenty of water throughout the day. Herbal teas and infused water can also be great alternatives if you want to have some variety in your beverages. 

 6. Include Lean Proteins 

Proteins are the building blocks of the body. They help muscle development, immune function, and more! Some great recommendations for lean protein sources are chicken, turkey, fish, beans, lentils, tofu, and Greek yogurt. 

7. Don’t Skip Breakfast 

This can be a tough one for those rushing out the door barely with a coffee in hand, but it is very important! Starting your day with a nutritious breakfast can set the tone for healthy eating throughout the day. Choose options like whole-grain oatmeal, yogurt with fruits and nuts, or whole-grain toast with avocado. 

That will be all for today! Hopefully these easy habits have propelled you to take charge of  better and healthier eating habits! See you next time! 

 
~ Scott Asner, Founding Principal of Eighteen Capital Group (18CG) in Kansas City, Missouri     

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My Favorite Hiking Gear

Scott Asner favorite hiking gear

Hi all! Scott Asner here. You may already know how much I love the outdoors, especially hiking.  Beginners may not know what they need for the trail, and even seasoned hikers overlook useful items on their packing list sometimes. Today I wanted to share some of my favorite hiking gear or hiking equipment, so you’ll be prepared on your next hike.

1. Insulated Water Bottle

Everyone knows it’s important to stay hydrated, especially on a long walk or hike. If you normally use a plastic or single-walled bottle, try a double-walled metal bottle. Using an insulated bottle to keep water cold makes a big difference. It’s amazing how a cold drink of water can feel so refreshing!

2. Hiking Socks

High quality hiking socks make a world of difference when I go on a hike. Make sure your socks are long enough to protect your ankles from being rubbed by your boots. Thick socks can prevent blisters, and these days, most hiking socks wick away sweat and moisture.

3. Hiking Boots

I think most people will agree that a good pair of shoes or boots is the most important gear you can have for a hike. Anyone who has been on a hike knows that good footwear can make or break your experience. Always remember to break in your boots before wearing them on the trail!

4. Whistle

It’s important to bring adequate safety gear, especially on rocky or unfamiliar trails. Even if you are in a familiar location, you could get turned around or injured. It takes no effort to pack something as small as a whistle, but if you end up needing one, you’ll be glad to have it with you.

5. Sun Hat

I always bring a hat to a hike. Even on a cloudy day, UV rays can give you a sunburn, so it’s a good idea to wear some sun protection. Hats are great for keeping the sun and sweat out of your eyes.

6. Sunglasses

When you’re out in the elements, it’s important to protect your eyes as well. Make sure your sunglasses have polarized lenses to keep out UV rays. Wearing cheap sunglasses can damage your eyes, so it’s good to invest in a good pair and take care of them. Your eyes will thank you!

7. Walking Sticks

A pair of walking sticks is great for keeping your balance on a trail. Also called hiking sticks or trekking sticks, they help you on uneven terrain and steep hills. Walking sticks are not necessary on every trail, but they can be a great addition to your hiking gear collection.

8. Cotton Bandana

A cotton bandana is great for the hiking trail, or anywhere. You can dab your face with it in hot weather or tie it around your head. If you pack a picnic lunch for the trail, a bandana can be your napkin.

9. First Aid Kit

It’s a good idea to bring a small first aid kit on any hike. A simple pack of bandages, wipes, and antibiotic ointment will help you keep small cuts, scrapes, and blisters clean.

10. Camera

A camera may not seem like essential hiking gear, but it’s great to bring one on the trail, and to take pictures of the wildlife, and the views. When you’re hiking with friends and family, snap a few shots of them as well! It is fun to make memories with loved ones while enjoying the outdoors and fresh air.

I hope this list helps you step up your hiking experience, so you’ll enjoy the outdoors as much as I do!

~ Scott Asner, wannabe musician and Founding Principal of Eighteen Capital Group (18CG) in Kansas City, Missouri.

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Fighting Coronavirus and the National Shutdown

Hello readers – Scott Asner here.

I hope that you are all staying safe.

Today, I thought I would take some time to think out loud about the state that we find ourselves in regarding the ongoing coronavirus pandemic.

It has been several weeks since most cities and states have implemented shelter-in-place orders – closing non-essential businesses and public areas and placing millions sheltering in their homes. This strategy has certainly worked to help mitigate the spread of the virus, but it has also presented new challenges. As of this point, more than 33 million Americans have lost their jobs and we could be facing some long-term economic damage.

Essentially, we are at war with this virus, and we have difficult decisions to make in the weeks and months ahead. Whether it be at the federal, state, or individual level – decisions for how to respond will inevitably come to a point of factoring in the common denominator of cost. Hopefully as we learn more about this virus, it will help us make more informed decisions that will allow us to balance safety and our way of life.

As is so common in life, there are no perfect solutions. We are having to triage, as we balance the sanctity of life verses our way of life. But there are ways to think about balancing safe measures with opening our nation back up and running.

As I mentioned in a previous blog post, researchers are finding that many people who contract coronavirus display zero symptoms, which also indicates that the virus is much more widespread than we know. And while the research is still out on the lasting effects of the virus, this seems to be good news and gives us hope that it is less deadly than our worst fears.

It will require thorough studying, research and solid testing to confirm just how dangerous this virus is, but I believe that we will eventually ascertain a reliable hospitalization and death rate – hopefully sooner rather than later. We can also expect to learn more about which underlying medical conditions may place individuals at a higher risk, and under what circumstances the virus may spread. Once understood, all of these factors and more will provide experts and leaders with a better guide for balancing the economy and public safety.

If it is discovered that the virus is far less of a public safety threat than originally thought, then states and cities will likely begin to lift restrictions in proportion to the risk that comes with doing so.

And the cost of risk is not a foreign concept. You could also take car manufacturing and safety testing as an example. Every day, automotive manufacturers make decisions to balance safety mechanisms with the cost of production. Everything from the types of material used on seatbelts, to the types of airbags installed – all parts of a vehicle and design choices are based on practicality and the risk involved.

As we move forward against the coronavirus outbreak, we should continue to implement smart and practical safety policies as best we can, but in continuing to do so, we will eventually be forced to factor in the inescapable risk involved.

Testing is the key. The most important thing we can do right now is test as many people as possible. Knowing the likelihood of various health outcomes is a critical step in allowing the public to make an informed decision. Obviously, each individual’s decision tree would be dramatically affected if the actual lethality of the virus is found to be 1/1000 as opposed to 1/10.

I am confident that with the world mobilizing its brightest minds to help solve this crisis, we will find the right balance and can begin to repair the damage done to our economy and communities.

Wishing you all the best,

~ Scott Asner, Founding Principal of Eighteen Capital Group (18CG) in Kansas City, Missouri

Also follow Scott Asner on: Medium, About.me, Pinterest, Twitter, Facebook, and Xing.

The Coronavirus Pandemic and Control Groups

Hello readers,

I hope you are all doing well as we continue to endure the coronavirus pandemic.

It has been a difficult time for many of us. People we know may have become ill, and others may have lost their sources of income. Here in Kansas City, and in many other parts of the country, we are currently under shelter-in-place laws that have essentially shutdown businesses and public spaces. These are unprecedented times, and we all want nothing more than to resume our lives as normal, and as fast as possible.

In the meantime, we may finally have the opportunity to study and make headway against the virus with a few cases that could somewhat serve as control groups. What is interesting about these groups, is that they could be tremendously helpful in determining how the virus functions under various conditions and the true likelihood that it can spread from person to person.

Unlike in places like New York City, where there is no true way to manage or measure just how many people come into contact with the virus, these are groups that we can observe with confirmed numbers at the outset. We can use these fixed numbers to then calculate important factors involving the virus. I.E. the severity of the disease by observing the number of mild cases and severe cases, significant symptoms, percentage of fatalities and cases of permanent harm.

With accurate data, we can make better policy decisions to deal with the virus.

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Diamond Cruise Ship

Now known as the “Coronavirus Cruise,” this ship suffered one of the earliest known widespread cases of COVID-19 outside of mainland China in late January 2020. With nearly 4,000 passengers aboard the ship, the virus infected around 800 passengers over the course of a few weeks while docked off the coast of California, 107 of which were American.

This widely reported incident has become a major case of study for researchers, who have now determined that nearly half of all infected passengers were asymptomatic at the time of their diagnosis.

Marion Correction Institute

This case is interesting, if only to illustrates how a tiny virus originating in China could find its way to a landlocked facility located in the American Midwest in a matter of months. With nearly 2,000 confirmed cases, a shocking 78% of prisoners in this facility have tested positive for the coronavirus.

Unlike the Diamond Princess where passengers boarded and disembarked at locations all over the world, this population has remained fixed in a defined area for long periods of time. Researchers may be able to use this case to gain insight into how the virus spreads in closed spaces and help them understand what makes it so contagious.

South Dakota Smithfield Plant

In another example of how the virus can quickly spread in self-contained environments, this meat processing plant has confirmed 238 cases of coronavirus. This particular facility produces about 5% of the entire nation’s pork supply, but as of now, reports indicate that 2,200 workers at 48 different meat packing facilities have been infected, representing 1/3 of the nation’s biggest beef, pork and poultry processing plants. At this rate, we may be facing a severe shortage of common meat products, as many of these plants have been forced to close temporarily.

Here, we again see the potential for this virus to spread to remote areas with very little international travel. And with the high infection rate at these plants, researchers may be able to learn valuable clues about the nature of this virus and COVID-19.

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With the sheer number of variables present in typical cities and towns, it can be difficult to gather accurate information about the nature of this virus and its spread. We need a stabilized environment to assess the reality of the dangers we are facing, and the cases mentioned above may be the closest examples of control groups that we have had thus far. It will be interesting to see what we can gather through studying them closely.

In the meantime, I wish you all the best and hope that you and your loved ones continue to remain safe.


~ Scott Asner, Founding Principal of Eighteen Capital Group (18CG) in Kansas City, Missouri