How To Overcome Procrastination and Boost Productivity 

Hi everyone! Scott Asner here! Today I will be giving some tips on procrastination and how to boost your productivity. Procrastination, the art of delaying tasks, is a struggle that we all face in pursuit of productivity. Whether it’s putting off work tasks, household chores, or personal goals, like the gym for example, procrastination can be a challenge when achieving success. However, with the right strategies and mindset shifts, it is possible to overcome procrastination and unlock your full potential. 

Understand the Psychology Behind Procrastination 

Before delving into strategies to overcome procrastination, it’s important to understand why you are putting things off. Procrastination often arises from a combination of perfectionism, fear, and lack of motivation in managing time effectively. Recognizing these factors can help you tackle procrastination at its roots. It’s important to know that not everything needs to be perfect, or done all at once. What matters is taking the first step towards completing your task.  

Break Tasks into Smaller Steps 

One big reason for procrastination is the feeling of being overwhelmed by the size of a task. Try breaking down large tasks into smaller, manageable steps. Each smaller step will feel more achievable, and as you complete them one by one, you’ll build a sense of accomplishment that can motivate you to keep going. 

Set Clear and Realistic Goals 
 

This is a key step to become more productive: setting clear and realistic goals. Overly ambitious goals can lead to uncertainty and demotivation. Try and structure your goals by making them specific, measurable, achievable, realistic, and time-bound, or SMART. This framework will give you a roadmap to follow, making it easier to focus on tasks without feeling overwhelmed. 

Create a Structured Routine 

By establishing a structured daily routine, you can combat procrastination by creating a sense of order and predictability. Allocate specific time blocks for different tasks and stick to this routine as much as possible. This approach not only ensures that important tasks are completed but also minimizes the temptation to procrastinate since you’ve already dedicated time for each activity. 

That’s all for today folks! I hope these tips helped you get out of your procrastination funk and get on to being more productive!  

 
~ Scott Asner, Founding Principal of Eighteen Capital Group (18CG) in Kansas City, Missouri     

Also follow Scott Asner on: Medium, About.me, Pinterest, Twitter, Facebook, and Xing 

A Beginner’s Guide To Healthy Eating Habits

Hi everyone! Scott Asner here! Maintaining a healthy lifestyle is an achievable goal, and it all starts with the food choices you make. A well-balanced diet can do wonders for your overall well-being, energy levels, and even your mood. If you’re new to the world of healthy eating, here’s a beginner’s guide to help you get started on the path to nourishing your body and feeling your best self!  
 

1. Embrace Whole Foods 

Whole organic foods are foods that are as close to their natural state as possible. These include fresh fruits, vegetables, whole grains, lean proteins, and nuts. These foods are packed with essential nutrients that your body needs to function optimally. You can even grow them yourself at home by creating a garden to have fresh produce for a low cost! 

2. Prioritize Nutrient Variety 

Eating a variety of nutrient-rich foods ensures that you’re getting a wide range of vitamins, minerals, and other essential nutrients. Make sure to include foods from all food groups to ensure a balanced diet. 

 4. Stay Hydrated 

Water is essential for digestion, circulation, and overall health. If you want to feel your best and eat a healthy diet, water is the key!  Aim to drink plenty of water throughout the day. Herbal teas and infused water can also be great alternatives if you want to have some variety in your beverages. 

 6. Include Lean Proteins 

Proteins are the building blocks of the body. They help muscle development, immune function, and more! Some great recommendations for lean protein sources are chicken, turkey, fish, beans, lentils, tofu, and Greek yogurt. 

7. Don’t Skip Breakfast 

This can be a tough one for those rushing out the door barely with a coffee in hand, but it is very important! Starting your day with a nutritious breakfast can set the tone for healthy eating throughout the day. Choose options like whole-grain oatmeal, yogurt with fruits and nuts, or whole-grain toast with avocado. 

That will be all for today! Hopefully these easy habits have propelled you to take charge of  better and healthier eating habits! See you next time! 

 
~ Scott Asner, Founding Principal of Eighteen Capital Group (18CG) in Kansas City, Missouri     

Also follow Scott Asner on: Medium, About.me, Pinterest, Twitter, Facebook, and Xing